Weigh In record (no journal entry) for 27 January 2023
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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932 kcal
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Fat: 31.80g | Prot: 50.87g | Carb: 110.38g.
Breakfast: Cheese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Good Day Mocacinno. Lunch: Cheese Roll, Lawson Tahu Isi Goreng, Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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dee137's weight history
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