abell.valvitha's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

117.7 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:

1342 kcal

Fat: 53.79g | Prot: 69.69g | Carb: 167.50g. Breakfast: Martabak Telur. Lunch: Cap Cay Kuah, Ikan Kembung Balado, Uleg Sambal Pedas, Nasi Putih. Dinner: Fastfit Beef Mac . more...

1918 kcal

Activities & Exercise: Kickboxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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abell.valvitha's Journal, 27 January 2023

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