Weigh In record (no journal entry) for 27 January 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1631 kcal
|
Fat: 95.64g | Prot: 67.53g | Carb: 121.33g.
Breakfast: Kerupuk Putih, Finna Kerupuk Rasa Bawang, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Putih Telur, Safiya Chia Seed, Haverjoy Havermout Instant. Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: KFC Dada Ayam. Snacks/Other: Alpukat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kartyny97's weight history
|