Weigh In record (no journal entry) for 26 January 2023
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1163 kcal
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Fat: 65.23g | Prot: 29.59g | Carb: 119.02g.
Breakfast: Maçã Verde, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Filé de Peixe Empanado, Copra Óleo de Coco Extra Virgem, Batata Doce Cozida. Dinner: Poços de Caldas Requeijão Cremoso Light, Banana Nanica, Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem. Snacks/Other: Banana Nanica, Vigor Viv Coalhada. more...
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2380 kcal
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Activities & Exercise:
exercio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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