Weigh In record (no journal entry) for 26 January 2023
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1640 kcal
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Fat: 39.38g | Prot: 97.64g | Carb: 228.18g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Chobani Zero Sugar Toasted Coconut Vanilla, Sargento Mozzarella Shredded Cheese, Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad. Dinner: General Mills Chex Mix Cheddar, Potatoes (Flesh, with Salt, Boiled), Two Good Vanilla Greek Yogurt. Snacks/Other: Air Popped Popcorn, Krusteaz Buttermilk Complete Pancake Mix, Dannon Light & Fit Greek Yogurt - Blueberry, Turkey Hill Butter Brickle Premium Ice Cream, Apples, Gardetto's Special Request Roasted Garlic Rye Chips. more...
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gaining 5.6 lb a week
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