Weigh In record (no journal entry) for 26 January 2023
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222.4 lb
Lost so far: 75.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1250 kcal
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Fat: 80.77g | Prot: 45.50g | Carb: 88.94g.
Breakfast: Piraquê Biscoito Salgado Integral, Ovo Frito. Lunch: Ovo Frito, Jiló Cozido, Chuchu Cozido. Snacks/Other: Soya Óleo de Soja, Cenouras Cozidas, Calabresa, Bauducco Torrada Salgada. more...
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losing 9.3 lb a week
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