Weigh In record (no journal entry) for 26 January 2023
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146.4 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1451 kcal
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Fat: 65.65g | Prot: 51.41g | Carb: 157.34g.
Breakfast: Dolce Gusto Ricoré Latte, Tartine Beurrée, Café au Lait. Lunch: d'Aucy Haricots Verts Extra Fins, Fleury Michon Blanc de Poulet Fumé, Kraft Philadelphia Nature. Dinner: Milka Coeur Coulant, Kraft Philadelphia Nature, Tomates Cerises, Carottes Cuites, Cité Marine Accras de Morue, Giovanni Rana Ravioli Ricotta Épinards et Mascarpone. Snacks/Other: Café au Lait, Clémentines, Auchan Banane. more...
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1942 kcal
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Activities & Exercise:
Watching TV/Computer - 27 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 53 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.3 lb a week
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