Weigh In record (no journal entry) for 26 January 2023
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1214 kcal
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Fat: 49.07g | Prot: 43.59g | Carb: 152.98g.
Breakfast: Mandy's Beurre de Cacahuètes Bio, Beurre (Salé), Envia Fromage Blanc 0%, Lidl Pain Nordique, Kiwi. Lunch: Casa Azzurra Scamorza, Lidl Pain Nordique, Courgette, Avocat, Céréal Bio Galettes Quinoa et Boulghour a la Tomate. Dinner: Mr Min Korean Ramen XL Goût Bœuf. more...
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losing 6.2 lb a week
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