Weigh In record (no journal entry) for 26 January 2023
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1303 kcal
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Fat: 43.47g | Prot: 83.56g | Carb: 152.76g.
Breakfast: Зеленый Чай, Сырники Домашние. Lunch: Яблоко, Чай Зеленый с Медом, Сыр Адыгейский, Суп Куриный с Рисом. Dinner: Яблоко, Сыр Адыгейский, Суп Куриный с Рисом, Чай. Snacks/Other: Яблоко. more...
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losing 2.3 lb a week
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