Weigh In record (no journal entry) for 25 January 2023
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1301 kcal
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Fat: 38.48g | Prot: 86.44g | Carb: 156.53g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Vitafor Life Whey Abacaxi com Gengibre . Lunch: Arroz Branco (Cozido), Feijão Carioca, Carne Moída Refogada, Subway Tomate, Brócolis, Batata Inglesa Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Vale do Sol Pão 100% Integral Multi Cereais, Ovo. Snacks/Other: Crocante de Chocolate, Itambé Requeijão Tradicional, Quaker Aveia em Flocos Finos, Subway Tomate, Ovo, Pachá Massa para Tapioca, BH Iogurte Desnatado, Granum Cereal Matinal Tradicional, Quaker Aveia em Flocos Finos, Mel. more...
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2407 kcal
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Activities & Exercise:
Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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