Weigh In record (no journal entry) for 26 January 2023
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145.6 lb
Lost so far: 27.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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366 kcal
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Fat: 10.44g | Prot: 25.67g | Carb: 44.90g.
Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Arnott's Good Time. more...
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losing 6.9 lb a week
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ajengcahya's weight history
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