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Groene pijl naar beneden. Zit bijna aan mijn start kilo's. Goed zo;-)
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245.8 lb
Lost so far: 14.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1423 kcal
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Fat: 17.65g | Prot: 77.07g | Carb: 240.91g.
Breakfast: Volkoren Brood, Speltbrood, Carrefour Filet De Saxe, La Vache qui rit Light Smeerkaas, Danone Actimel, Koffie. Lunch: Tijgergarnalen Gepeld, Kerriepoeder, Uncle Ben's Basmati, Gemengde Sla. Dinner: Water, Speltbrood, Koffie, Maredsous Light 7%, Délifin Filet de Saxe, Delhaize Kippenwit. Snacks/Other: Perrier Bruiswater, SPA Spa Reine, Lipton Tea Forest Fruit, Carrefour Nic Nac, Appels (zonder Schil), Koffie, Vitalinea Yoghurt Aardbei. more...
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3023 kcal
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Activities & Exercise:
klusjes - 3 hours, eten bereiden - 1 hour, tv kijken - 2 hours and 2 minutes, Desk Work - 2 hours, Shopping - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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