Weigh In record (no journal entry) for 25 January 2023
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222.7 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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887 kcal
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Fat: 31.36g | Prot: 71.05g | Carb: 82.13g.
Lunch: Tomates, Vapza Peito de Frango Desfiado Cozido, Carne Moída Refogada, Beterraba Cozida, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Requeijão Cremoso Light, Catchup, Vapza Peito de Frango Desfiado Cozido, Crioulo Queijo Mussarela Fatiado, Pão Integral. more...
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losing 2.4 lb a week
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