Weigh In record (no journal entry) for 25 January 2023
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1008 kcal
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Fat: 38.84g | Prot: 56.37g | Carb: 112.99g.
Breakfast: Kiwi, Banana bread, Envia Fromage Blanc 0%. Lunch: Carrefour Huile de Noisette, Jardin Bio Lentilles Corail, Chou Vert Cuit, Cuisse de Poulet (Poulets à Rôtir ou à Griller), Kara Lait de Coco Bio, Potimarron, Lidl Tomates Pelées. Dinner: Lidl Pain Nordique , Monique Ranou Carottes Râpées, Endive, Sucrine, Lidl Mozzarella, Tomates Cerises. Snacks/Other: Pomme, Cacahuètes Non Salées Grillées à Sec. more...
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losing 0.3 lb a week
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