Weigh In record (no journal entry) for 25 January 2023
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230.4 lb
Lost so far: 29.5 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1380 kcal
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Fat: 69.81g | Prot: 39.96g | Carb: 150.39g.
Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Pepsi Evervess Блэк Роял, Ростик'c - KFC Донат Клубничный, KFS Боксмастер Острый. Dinner: Салат Овощной с Маслом. more...
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losing 9.3 lb a week
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