Weigh In record (no journal entry) for 24 January 2023
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143.7 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1521 kcal
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Fat: 51.58g | Prot: 71.82g | Carb: 194.17g.
Breakfast: Tapioca, Ovo Mexido. Lunch: Repolho, Batatas Brancas (com Casca, no Forno), Peito de Frango. Dinner: Swift Caldo Verde com Linguiça Calabresa e Fios de Couve, Pão Francês. Snacks/Other: Banana, Nestlé Chocolate em Pó Solúvel 50% Cacau, Copra Farinha de Coco (12g), Ovo. more...
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losing 2.2 lb a week
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Thaina Freitass's weight history
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