Weigh In record (no journal entry) for 24 January 2023
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225.1 lb
Lost so far: 72.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1374 kcal
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Fat: 65.20g | Prot: 89.58g | Carb: 104.99g.
Lunch: Nutry Barra de Cereal Morango com Chocolate, Piraquê Biscoito Salgado Integral, Calabresa, Soya Óleo de Soja , Batata Inglesa Cozida, Cenouras. Dinner: Café com Açúcar, Manteiga (com Sal), Pão Francês, Seara Peito de Peru, Sadia Presunto Cozido Magro. more...
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losing 0.8 lb a week
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