Weigh In record (no journal entry) for 23 January 2023
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230.2 lb
Lost so far: 63.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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830 kcal
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Fat: 50.34g | Prot: 47.37g | Carb: 46.08g.
Lunch: Tirol Queijo Mussarela (18g), Guacamole, Wickbold Pão de Forma Integral, Ovo Frito, Bacon Curado ou Defumado, Couve Manteiga Refogada, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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3311 kcal
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Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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