Weigh In record (no journal entry) for 24 January 2023
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1202 kcal
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Fat: 11.80g | Prot: 73.29g | Carb: 84.93g.
Breakfast: Milka Chocolat Chaud. Lunch: Courgette, Carottes, Wasa Authentique, St Môret Léger 8%, Chou-Fleur, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Carrefour Bresaola. Snacks/Other: Yeni Rakı Rakı, Heineken Bière, Banane. more...
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losing 1.5 lb a week
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