Weigh In record (no journal entry) for 24 January 2023
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305.3 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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148 kcal
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Fat: 2.20g | Prot: 3.90g | Carb: 27.00g.
Breakfast: Быстров Каша Овсяная с Черникой. more...
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losing 10.8 lb a week
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