Weigh In record (no journal entry) for 23 January 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1407 kcal
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Fat: 41.01g | Prot: 79.37g | Carb: 188.05g.
Breakfast: Mamão Formosa. Lunch: Aurora Empanado Aurora Frango , Soya Óleo de Soja, Açúcar, Ovo Cozido, Pão Francês. Dinner: Quiabo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Melancia, Pão Francês, Itambé Iogurte de Morango. more...
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gaining 1.5 lb a week
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