Weigh In record (no journal entry) for 23 January 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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863 kcal
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Fat: 39.12g | Prot: 43.88g | Carb: 87.77g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Tempe Goreng, Risoles. Lunch: Tahu Goreng, Kecambah, Oyong. Snacks/Other: Risoles, Nissin Gabin Milk, Donat Dilapisi Coklat, Risoles. more...
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losing 20.1 lb a week
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riva usratul mawadah's weight history
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