Weigh In record (no journal entry) for 23 January 2023
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286.6 lb
Lost so far: 6.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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239 kcal
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Fat: 9.73g | Prot: 10.97g | Carb: 29.84g.
Breakfast: Banana, Canela, Crepioca. more...
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losing 3.5 lb a week
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Gislaine Silva Lopes's weight history
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