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KatOverEats
Journal
22 Jan 23
KatOverEats's Journal, 22 January 2023
KatOverEats's Profile
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I did 5,670 steps at Scarborough town Center! 😁
193.4 lb
Lost so far:
2.8 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1676 kcal
Fat: 96.97g | Prot: 47.24g | Carb: 153.72g.
Breakfast:
Activia Pineapple Yogurt, Activia Lemon Yogurt.
Lunch:
Cheese Sandwich.
Dinner:
Panzerotti with Vegetables and Cheese.
Snacks/Other:
Imperial Movie Style Popcorn.
more...
2911 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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