Weigh In record (no journal entry) for 23 January 2023
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173.5 lb
Lost so far: 32.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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247 kcal
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Fat: 10.49g | Prot: 4.74g | Carb: 34.04g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Овсяное Печенье. more...
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losing 6.2 lb a week
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