Weigh In record (no journal entry) for 19 January 2023
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1227 kcal
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Fat: 61.74g | Prot: 47.58g | Carb: 114.52g.
Breakfast: Café. Lunch: Almôndegas de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo), Crepioca. Snacks/Other: Amazoo Açaí + Banana, Nestlé Chocolate Classic Ao Leite. more...
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losing 0.2 lb a week
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