Weigh In record (no journal entry) for 09 December 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1385 kcal
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Fat: 57.93g | Prot: 85.55g | Carb: 152.19g.
Breakfast: Картофель Отварной, Суп Грибной. Lunch: Курица Вареная, Ежики. Dinner: Курица Вареная, Макароны Отварные, Хлеб Черный, Фиш-Нер Рыба Масляная Х/К. Snacks/Other: Мандарины, Яблоко. more...
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losing 7.7 lb a week
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