Weigh In record (no journal entry) for 22 January 2023
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140.4 lb
Lost so far: 15.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1235 kcal
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Fat: 45.35g | Prot: 47.22g | Carb: 161.10g.
Breakfast: Помидоры, ВИК Колбаса Флотская, Сыр Голландский, Mission Deli Пшеничная Лепешка. Lunch: Домашние Заготовки Лечо, Гречка с Мясом. Dinner: Ролл Калифорния. Snacks/Other: Микаелло Чернослив в Шоколадной Глазури, Чай с Лимоном. more...
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losing 2.4 lb a week
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zhuzha@1984's weight history
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