Weigh In record (no journal entry) for 21 January 2023
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1499 kcal
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Fat: 42.51g | Prot: 94.02g | Carb: 196.69g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Toll House Chocolate Chip Cookie, Perry's Ice Cream Premium PB Cup Craze Ice Cream. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple, Air Popped Popcorn, Two Good Vanilla Greek Yogurt. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Kellogg's Froot Loops, Think High Protein Bar Brownie Crunch. more...
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losing 4.2 lb a week
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