Weigh In record (no journal entry) for 21 January 2023
|
226.4 lb
Lost so far: 71.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1216 kcal
|
Fat: 72.67g | Prot: 37.10g | Carb: 126.02g.
Breakfast: Banana Caturra, Matte Leão Leão Ice Tea Limão, Sopa de Creme de Cogumelos (Enlatado, Condensado). Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Cenouras, Ovo Frito. Dinner: Calabresa. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camila5678's weight history
|