Weigh In record (no journal entry) for 06 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1797 kcal
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Fat: 60.20g | Prot: 105.59g | Carb: 215.90g.
Breakfast: Maçã, Ovo Mexido, Giassi Bolo Nega Maluca, Pão de Forma, Pão Caseiro, Chuchu Cozido, Outback Bolacha Maisena, Carne do Peito de Frango (Assado, Cozido), Maçã, Banana Nanica, Coxinha de Festa, Alcatra Grelhada, Copacol Coração de Frango, Ovo Mexido. more...
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