Weigh In record (no journal entry) for 20 January 2023
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131.2 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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738 kcal
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Fat: 36.46g | Prot: 26.22g | Carb: 70.82g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Perdigão Linguiça Suína, Camil Arroz Branco Cozido, Yoki Farofa. Dinner: Ovo Cozido. more...
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losing 1.5 lb a week
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Sarinha@62's weight history
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