Weigh In record (no journal entry) for 20 January 2023
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130.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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995 kcal
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Fat: 29.30g | Prot: 43.49g | Carb: 144.09g.
Breakfast: União Açúcar Refinado, Yoki Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Filé Mignon Grelhado. Dinner: Batata Inglesa Cozida, Hortifruti Beterraba Crua, Milho Verde Cozido. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Nestlé Creme de Leite, Garoto Chocolate Ao Leite, Kibon Tablito Blast, Uva Itália. more...
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losing 1.5 lb a week
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