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Місяць в залі і правильне харчування)
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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354 kcal
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Fat: 55.70g | Prot: 7.10g | Carb: 13.00g.
Breakfast: Ашан Пампух З Шоколадом . more...
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gaining 0.8 lb a week
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