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Ian Fleming
Journal
20 Jan 23
Ian Fleming's Journal, 20 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 January 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2023:
1687 kcal
Fat: 60.11g | Prot: 46.92g | Carb: 212.26g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Coleslaw, Mattessons Smoked Pork Sausage, Hovis Granary Bread.
Dinner:
Hovis Granary Bread.
Snacks/Other:
Heineken Beer, Tesco Mince Pies.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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