Weigh In record (no journal entry) for 16 January 2023
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301.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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961 kcal
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Fat: 29.62g | Prot: 30.79g | Carb: 66.88g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta. Lunch: Erwtensoep. Snacks/Other: Chardonnay, Lidl Braadworst Kip. more...
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steady weight
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