Weigh In record (no journal entry) for 20 January 2023
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163.4 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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701 kcal
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Fat: 33.66g | Prot: 61.75g | Carb: 36.26g.
Breakfast: ВкусВилл Протеиновая Каша с Клубникой, Мёд, Маркет Перекресток Сыр Мягкий Камамбер . Lunch: Дижонская Горчица, Огурец (без Кожуры), ВкусВилл Холодец Говяжий на Натуральном Бульоне . more...
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losing 1.5 lb a week
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