Weigh In record (no journal entry) for 20 January 2023
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1593 kcal
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Fat: 37.13g | Prot: 75.11g | Carb: 186.53g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Wasa Authentique, St Môret Léger 8%, Monoprix Blanc de Poulet Doré au Four, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Auchan Baguette de Pain Classique, St Môret Léger 8%, Huile d'Olive, Purée de Tomate , Bavette de Boeuf, Wasa Authentique, Carottes (Solides et Liquides, en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Heineken Bière. Snacks/Other: Paul Sandwich Pavot Poulet. more...
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losing 3.1 lb a week
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