Weigh In record (no journal entry) for 19 January 2023
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
2137 kcal
|
Fat: 95.01g | Prot: 90.62g | Carb: 236.07g.
Breakfast: Itambé Leite Desnatado sem Lactose , Canela, Banana Prata, Natural Life Aveia em Flocos Finos, União Açúcar Refinado, Itambé Leite em Pó Integral. Lunch: Alface, In Natura Tomate, Arroz Branco (Cozido), Quero Feijão Carioca , Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Manteiga (com Sal), Seven Boys Pão de Forma (50g), Banana Prata, Ovo Mexido, Mel, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral. more...
|
|
2487 kcal
|
Activities & Exercise:
Ballet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmmartins1009's weight history
|