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13 janeiro
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1230 kcal
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Fat: 85.63g | Prot: 73.08g | Carb: 49.22g.
Breakfast: Café TCM. Lunch: Hortifruti Chuchu, Hortifruti Cenoura Crua, Tilápia, Preferita Passata, Hortifruti Chuchu, Hortifruti Cebola Crua, Repolho-Roxo, Ovo, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: Hortifruti Coco Seco Ralado , Zona Cerealista Castanha do Pará , Ovo, Sorvete ceto, Hortifruti Cebola Crua, Repolho-Roxo, Chuchu Cozido, Preferita Passata, Tilápia. Snacks/Other: Qualitá Nozes sem Casca, Pink Cacau 100%, Hortifruti Abacate, Copra Leite de Coco em Pó . more...
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