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Пиу пиу
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147.5 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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961 kcal
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Fat: 48.66g | Prot: 34.31g | Carb: 88.99g.
Breakfast: Вареное Яйцо. Dinner: Щедрые Хлебец Ржаной, Селяночка Масло Растительное Нерафинированное, Салат из Помидоров и Огурцов. Snacks/Other: Пастилушка Пастила без Сахара . more...
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gaining 1.5 lb a week
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