Weigh In record (no journal entry) for 19 January 2023
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1304 kcal
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Fat: 46.31g | Prot: 80.35g | Carb: 145.11g.
Breakfast: Batavo Iogurte Natural Integral, Banana, Italac Leite Integral. Lunch: Arroz com Cenoura, Peito de Frango. Dinner: Ovo Frito, Batata Doce. Snacks/Other: Banana, Italac Leite Integral. more...
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losing 12.3 lb a week
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sabrina lebre's weight history
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