Weigh In record (no journal entry) for 19 January 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1730 kcal
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Fat: 65.67g | Prot: 109.22g | Carb: 175.20g.
Breakfast: Café, Noix, Banane, Beurre de Cacahuètes, Carrefour Le Pain Het Brood au Seigle. Lunch: Brioche Pasquier Tartines de Pain au Blé Complet, Basilic, Ail, Tomates Cerises, Soupe de Légumes, Huile d'Olive, Thon Cuit au Four ou Grillé. Dinner: Vinaigrette, Aldi Vinaigre Balsamique , Mozzarella, Brocoli Cuit (à l'Etat Congelé), Patate Douce, Saint Eloi Quinoa Blond Cuit, Tomates Cerises, Espadon Cuit. Snacks/Other: Dates Medjool, St Mamet Poires Williams . more...
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losing 0.1 lb a week
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