Weigh In record (no journal entry) for 19 January 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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930 kcal
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Fat: 39.68g | Prot: 51.42g | Carb: 97.08g.
Breakfast: Thé Vert. Lunch: Pomme, Danone Yaourt Nature, Carrefour Carottes Râpées , Carrefour Bio Raisins Secs Sultanines, Fleury Michon Émincés de Poulet Grillé, Chou, Mayonnaise. Dinner: Netto Velouté de Potiron Muscade, Gervais Le Petit Suisse, Anchois (Égouttés Solides dans l'Huile, Conserves), Odyssée Œufs de Lompe, Carrefour Bio Saumon Fumé, Oeuf, Laitue, Vinaigrette Faible en Calories. Snacks/Other: Pomme. more...
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losing 1.2 lb a week
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