Weigh In record (no journal entry) for 18 January 2023
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140.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1702 kcal
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Fat: 86.16g | Prot: 80.66g | Carb: 163.74g.
Breakfast: Chicken Broth (Home Recipe), Wild Rice (Cooked) . Lunch: Jack Astor's California Grilled Chicken Salad, Jack Astor's Smiling Buddha Salad. Dinner: Green Tea, Cooked Broccoli (from Fresh). Snacks/Other: Pears , Chocolate Chip Cookies (Soft Type) . more...
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gaining 3.5 lb a week
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