Weigh In record (no journal entry) for 18 January 2023
|
220.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1791 kcal
|
Fat: 63.63g | Prot: 101.56g | Carb: 202.58g.
Breakfast: Чай с Молоком, Пятерочка Мини Багет, Жареное Яйцо. Lunch: Курага. Dinner: Пирожок с Мясом, Капуста Белокочанная, Куриная Грудка Отварная, Мираторг Фарш "Любительский", Картофель Отварной. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bosko.0574's weight history
|