Weigh In record (no journal entry) for 18 January 2023
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130.7 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1640 kcal
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Fat: 72.06g | Prot: 99.33g | Carb: 148.06g.
Breakfast: Godam Queijo Minas Frescal Light, Nutrella Aveia + Sementes Clássicas, Laranja Pêra. Lunch: Suco de Laranja Natural, Bolinho de Bacalhau. more...
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gaining 1.5 lb a week
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monikea's weight history
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