Weigh In record (no journal entry) for 18 January 2023
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1162 kcal
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Fat: 42.20g | Prot: 97.84g | Carb: 102.30g.
Breakfast: コーヒー, バナナ, REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー. Lunch: オートミール, お好み焼き. Dinner: 味噌汁, Delpierre Maquereau Fumé au Poivre, 白米 （調理済み）. more...
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1734 kcal
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Activities & Exercise:
Cleaning - 2 hours and 25 minutes, Cooking - 47 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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