Weigh In record (no journal entry) for 18 January 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2950 kcal
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Fat: 81.47g | Prot: 181.75g | Carb: 382.05g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Zaini Cacao Amaro in Polvere, Lamponi, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 2%, Danone Hipro Mirtillo. Lunch: Principe Riso Basmati, Ocean Filetti di Merluzzo Selvaggio, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Banana. Dinner: Mele Pink Lady, Pane Multicereali, Bresaola, Olio Extra Vergine di Oliva, Fatina Mandorle. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein. more...
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losing 1.2 lb a week
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danielecokombi22's weight history
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