Weigh In record (no journal entry) for 18 January 2023
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1073 kcal
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Fat: 35.60g | Prot: 57.97g | Carb: 134.47g.
Breakfast: Indofood Bumbu Gulai, Ampela Goreng, Tahu Goreng, Nasi Putih. Lunch: Indofood Bumbu Gulai, Tahu Goreng, Ampela Goreng, Nasi Putih. Dinner: Bakso Aci, Tempe Goreng Tepung. more...
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losing 7.7 lb a week
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